Amount of Fatty acids, total polyunsaturated in Succotash, (corn and limas), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), raw there is 0.489 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Succotash, (corn and limas), raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Succotash, (corn and limas), raw
Succotash, (corn and limas), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), raw are listed below.
Water
|
73.1 g
|
73.1%
|
Energy (calorie)
|
99 kcal
|
|
Energy (joule)
|
414 kJ
|
|
Protein
|
5.03 g
|
5.03%
|
Total lipid (fat)
|
1.02 g
|
1.02%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
19.59 g
|
19.59%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.83 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
369 mg
|
0.37%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.186 mg
|
|
Manganese, Mn
|
0.688 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.208 mg
|
|
Nutrients in Succotash, (corn and limas), raw